and the bike

i forgot to weigh myself this morning. that's ok, though. i sometimes forget that i need my glasses to weigh myself. i can't see far enough from my head to my toes. 

i haven't biked all year.  ok once. but it was a bit of a disaster.  i was really out of shape, the bike wasn't set up right. my pants were too tight.  i was wobbly.  then i psyched myself out, and stopped biking anywhere. until today.

a good friend of mine and i went out to hudson, ma and biked 10 miles on this trail.  not sure if we did it right, though. we apparently started at the top of a hill. the first 5 miles were easy.  the ride back to the car, however, was not.  man biking uphill is hard.  i'd much rather be running.  

then again running uphill is hard.

either way, i'm happy i did it.  it was a beautiful day.  nice ride.  nice conversation.

should i take a break tomorrow?  or should I go on my long run?  should I postpone til monday?

i guess i'll have to wait and see how i feel.